Reformer / Kyiv

Learn the reformer before you join the class.

Small-group and individual reformer Pilates in Kyiv. Every new client starts with a 50-minute equipment orientation, then moves through foundations, build and flow at a controlled pace.

Orientation
50 min / 900 UAH
Group session
55 min / max 4 people
Individual
55 min / 1,600 UAH
Formats
Foundations, Build, Flow
Book an orientation Compare session formats

Reformer Pilates is fitness instruction, not medical care. Consult a physician before starting.

Instructor setting the spring bar on a studio reformer before a foundations session Spring bar Footbar Carriage

02 / Progression ladder

Four stages from the first visit to independent practice

Every stage has an entry condition. You move on when the instructor confirms your setup and control on the apparatus, not on a fixed timetable.

  1. Orientation

    50 min900 UAHRequired first

    A one-to-one introduction to the reformer: carriage, spring bars, footbar heights, straps and headrest, followed by a short movement screen. No group session is booked before this is done.

  2. Foundation

    55 minMax 4 peopleFoundations level

    Small-group work on breathing, rib position and the basic footwork series. Springs stay on the heavier settings while you learn to read the carriage stop.

  3. Progression

    55 minMax 4 peopleBuild and flow levels

    Longer sequences with lighter springs, standing work and side-lying patterns. The instructor adjusts your spring options each visit instead of handing out one fixed setting.

  4. Independent practice

    55 min1,600 UAHIndividual session

    One student, one reformer, a written sequence you can repeat on your own. For anyone preparing to train unsupervised or working around an old injury a physician has already assessed.

Reformer Pilates is fitness instruction, not medical care. Consult a physician before starting, and read the arrival notes before your first visit. Booking conditions are on the sessions page.

04 / Formats

Three ways to train on the reformer

Capacity, duration, apparatus and price band sit side by side, so you can compare formats in one scan before you choose a slot at the Podil studio.

Session comparison, prices in UAH per person
Format Capacity Duration Apparatus Price band Booking cadence
Small GroupFoundations, Build, Flow 4 participants max 55 min Reformer, box, jump board 700-900 UAH Weekly, same slot
DuetTwo people, shared pace 2 participants 55 min Two reformers, side by side 1,100 UAH Flexible, 24 h notice
IndividualSpring options set by the instructor 1 participant 55 min Reformer, set per session 1,600 UAH By arrangement
Equipment OrientationRequired before group sessions 1 to 4 participants 50 min Reformer, spring settings 900 UAH Once, before first class

Prices are per person and paid in UAH at the studio. Schedule and booking conditions are published before each block opens.

Pricing conditions Book an orientation

04 / Orientation

Before your first group session

Your first 50 minutes on the reformer

Orientation is a required 50-minute session at 900 UAH, and it comes before any small-group booking. It is taught one to one so the apparatus settings are yours, not shared.

  1. Carriage stop and springs

    You set the carriage stop and test three spring options so the resistance feels predictable rather than surprising.

  2. Straps, footbar, headrest

    Straps are fitted and the footbar and headrest adjusted for your height and arm length, then checked by the instructor.

  3. Breath and neutral pelvis

    Finding a neutral pelvis and a breathing rhythm you can hold through footwork, bridging and the first long stretches.

  4. Choosing your level

    You leave with a recommendation between foundations, build and flow, and a place held in a group capped at four people.

Reformer Pilates here is fitness instruction, not medical care. If you have an injury or a condition that limits movement, speak to a physician before starting. See how booking works.

05 Instructor

Who sets the springs and watches the line

Emma Weber teaches every orientation at the Podil studio and reviews spring options for each participant before a first group session. She keeps the small-group count at four so every position can be corrected by hand.

Reformer Pilates here is fitness instruction, not medical care. Speak with a physician before starting.

Instructor
Emma Weber
Certification body
Balanced Body, Reformer program
Certified since
2016
Teaching hours
4 200 hours logged
Languages
English, Ukrainian
Studio
12 Nyzhniy Val Street, Kyiv

Ask about a session time

Contact

Studio details and booking

Visits are by booking only. Group sessions are capped at four people, individual sessions run one to one, and every new client starts with the 50-minute equipment orientation.

Open the booking form

Reformer Pilates is fitness instruction, not medical care. Consult a physician before starting.

Address
12 Velyka Vasylkivska St, Kyiv, 01004, Ukraine
Phone
+380 673 369 7198
Email
contact@zenthray.com
Registration
EDRPOU 61106091
Sessions
Prices and booking conditions
First visit
What the orientation covers